Vitamins For Hair Loss

Hair loss or baldness could result from a number of factors, such as old age, stress, genetics, hormones, illness or poor nutrition. One of the most common causes is a diet lacking in nutrients necessary for healthy hair growth and maintenance.

Experiments conducted have shown that hair loss frequently occur in a diet lacking in the B group of vitamins, especially B6, biotin, inositol and folic acid. Men deficient in Vitamin B6 often experience hair loss; while some men lacking in folic acid became completely bald.

Hair loss in women could result from the same factors; however it is usually thinning of the hair. Severe hair loss in women could happen, due to hormonal changes resulting from pregnancy or menopause.

Our hair requires a number of vitamins for its sustenance. The best vitamins for hair loss belong to the group B of vitamins. Vitamin B-5 (panthenol) prevents hair loss and helps in hair growth. Vitamin B-3 (Niacin) promotes blood circulation and thus hair nourishment.

Vitamins B-6 and B-12 are for strong hair roots. Vitamin B-7 (biotin) enhances cell growth to prevent hair loss and premature hair graying. Inositol promotes healthy cell membrane and Vitamin B-9 (folic acid) helps in blood circulation. Other vitamins are equally important. Vitamin A is for hair follicles and strong hair roots, while Vitamin E, as an anti-oxidant, contributes to preventing hair loss.

A diet rich in the proper nutrients will provide nourishment to the scalp and hair roots, thus strengthening hair and preventing excessive hair loss. Vitamins for hair loss are found in our natural foods, as well as in the form of vitamin and multi-vitamin supplements.